Video Courses
T’ai Chi Video Courses
Learn effective T’ai Chi routines with Sensei Sandeep Desai that you can do from home. The purpose of the T’ai Chi instructional sessions is to share one of the best-kept secrets of China with the viewer. These videos created in the lap of the Himalayas, present a clear explanation of T’ai Chi, with a step-by-step and easy-to-follow training program that sows the seeds of a strong foundation. These exercises calm the mind, strengthen the chi and make the whole body robust and physically strong.
About Video Courses
This is a step-by-step 3-part online course that explains in detail how tai chi can teach you the timeless principles of moderation and patience in this fast-paced often crazy world.
The tension caused by the stress doesn’t allow you to make insightful decisions.
One more issue the masses are facing today is burnout. Striving for 100 percent inherently produces stress and tension without you being aware of it.
This video course can help you reduce stress, heal joint and spine injuries, and experience full aliveness on all levels physical, mental, emotional, and spiritual.
Whether you are an athlete, yoga practitioner, a housewife, a senior citizen or someone overweight, tai chi offers rich potential to positively inspire and affect many aspects of our life. You’ll learn the most practical tools and skills that’ll change the way you look at life.
Beginner’s Course
Original Chen Style T’ai Chi and Qigong
1) Qigong – An Effective Home Workout
Qigong originated out of ancient China. It involves simple mind-body exercises that dramatically increase your energy levels.
2) Qigong – ‘Ba Duan Jin’ 8 Brocade Exercises
Also known as “eight piece brocade” the set of 8 exercises originated in the Shaolin Temple.
3) Seven Simple Taoist Exercises for Stress, Anxiety and Fear
Seven simple Taoist Exercises will teach you to slow down and also endow the practitioner with immense physical, emotional, and spiritual healing benefits.
Level 1 Course
Original Chen Style T’ai Chi- Old Frame First Routine-“Lao Jia Yi Lu”
Form training is an indispensable part of T’ai Chi. When a series of rhythmic movements and postures, which are based upon observations of animals, is strung together in a seamless sequence, and performed softly, slowly, and smoothly.
Practicing the Form leads to self-mastery through the balancing of internal and external energy.It is the ultimate mind, body, and soul workout.
First 5 moves of Form with full explanation.
Exclusive T’ai Chi Spine and Lower Back workout with Sensei
Experience the ultimate mobility and pain relief with this exclusive video course, designed to free your joints and spine through time-tested T’ai Chi techniques.
Spinal Stretches
Increases spinal flexibility and strength Relieves back and knee pain Enhances posture and maximizes performanceDownload videos as many times as you like and learn at your pace from anywhere anytime!
Sensei Sandeep Desai is the master of T’ai Chi, Ashtanga Yoga and Karate with several international accolades to his name. Sensei is the only Indian, authorized by 2 legendary Grandmasters from China to teach the Original Chen style T’ai Chi in India.