T’ai Chi Courses for Everyone
T’ai Chi for Corporates*
SENSEI SANDEEP DESAI conducts various T’ai Chi training programs and special corporate workshops in India and USA for more than 30 years.
He has been featured on prestigious media platforms including TEDx, BBC World, Star Plus, CNBC TV18, and held T’ai Chi sessions at different national and international wellness festivals.
T’ai Chi is a low-impact, low-risk form of physical exercise for the mind and body. Many recognize it as the ‘fountain of youth’ as it slows down the process of aging. The researchers recommend it to be beneficial for people suffering from osteoarthritis, diabetes, and musculoskeletal problems experienced from working on computers.
The list of his T’ai Chi sessions conducted for stress management and well-being includes many corporate houses like Allianz, HCL, Siemens, TATA Motors, Aditya Birla Group, Jindal Steel Works, Airport Authority of India (AAI), Reliance Money, Johnson & Johnson, Bharat Petroleum, Reebok, Times of India, Western Naval Command, Central Railways, Crossword, Magna, NCPA, Help Library, Melange, Indus, YPO, Brahmakumaris, students and Management trainees of IIT & IIM university and a horde of others. Most recently Sensei was invited to teach T’ai Chi at the prestigious Woodstock Festival in New York, USA, and conducted a Video session relayed in 20 countries, for Allianz during their annual International Meet.
Daily T’ai Chi practice promotes health and wellness, reduces stress, and enhances focus and productivity. The success of a corporate house depends on the efforts of the entire team. It can help to create a more positive, healthier, and harmonious work environment. T’ai Chi’s safe and low-impact movements can be performed in the conference room, at your cabin, during break time, or even in the restroom when you sneak off for an unofficial stress break!
- We propose to hold one to three introductory sessions of 60 to 90 minutes each to introduce the fundamentals and benefits of T’ai Chi to the core team.
- We can also incorporate T’ai Chi sessions into the company’s offsite training programs and Team-building workshops routinely organized by the HR department.
- Weekly online T’ai chi sessions on Zoom or any online platform can be organized for various teams as a part of their wellness routine.
These sessions are designed for participants to understand and fit the T’ai Chi principles of harmony, balance and focus perfectly into their daily lives
We welcome requests from interested companies, small businesses, and large corporations to host T’ai Chi workshops and retreats at various locations around the world.
Call: +91 9987044284 / + 91 9820077570
Email: taichiindia@hotmail.com
My Television Interviews
Special Self-Defence Workshop for
Women Personnel
We have recently conducted 18 sessions on self-defense for the women personnel of Tata Motors at 3 different locations in Mumbai.
With the number of assaults on women increasing by the day, this initiative is the way to go! Based on my thirty years of experience, I impart the hands-on, practical skills that anyone can learn without undergoing a tough long winded martial arts program. Apart from the psychological training, my training includes body alignment, how to keep the breath flowing during tense situations, and how to execute the techniques that can temporarily immobilize an opponent. Moreover, I drive home the importance of not getting intimidated during tense situations and infusing self-belief into the participants. I would be happy to associate with you in organizing similar workshops forwomen personnel.
T’ai Chi for Seniors*
Many people gravitate towards T’ai Chi because it improves their ability to balance. T’ai Chi is extremely useful, especially for older people whose fear of falling makes them afraid to go out. T’ai Chi for Seniors focuses on gentle movements to restore youthful pliability and joint mobility, increase circulation, improve balance, strengthen the immune system, and increase energy levels. Many of the exercises presented may be performed both sitting and standing.
*T’ai Chi for Seniors Courses and workshops may be scheduled at your local community center, condominium, health club, etc. Contact us for details.
T’ai Chi for Youth and Children*
Children are like wet cement. Whatever falls on them makes an impression. The child is mentally free. We are the ones who place limitations on them. Treat him/ her like a champion. Train him/ her like a champion. Eventually, he/ she will be a champion.
T’ai Chi for Children offers healthy solutions to many of the challenges that children face growing up today. T’ai Chi training places great emphasis on healthy character development and ethical conduct.
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Trains mind-body coordination
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Teaches healthy postural habits and overall physical development
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Cultivates self-discipline, self-control, and emotional balance
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Develops mental concentration and the ability to focus
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Builds self-esteem and a sense of pride to always give one’s best effort
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Teaches mutual cooperation rather than competition with others
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Eliminates hyperactivity
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Encourages healthy food habits
*T’ai Chi for Children Courses and workshops may be scheduled at your local community center, Schools, Annual functions, as PT training, etc.
T’ai Chi for Martial Artists*
This is a course designed specifically for individuals with a martial art background.
- The importance of Standing Meditation for developing martial skills
- Joint loosening movements to optimize your current warm-up routine
- T’ai Chi breathing methods
- Silk reeling training: the master key to good health and internal power
- How to test structural alignment and body mechanics
- Push Hands to develop practical martial skills
We welcome requests from interested parties (individuals, schools, welfare organisations, small businesses, and large corporations) to host T’ai Chi workshops and retreats at various locations around the world.Sensei Sandeep Desai
Call: +91 9987044284 / + 91 9820077570
Email: taichiindia@hotmail.com
Get In Touch
Connect mind, body, and spirit through the ancient art of T’ai Chi. Join our community and embark on a journey of self-discovery, balance, and inner peace. Experience the transformative power of T’ai Chi with us. Get in touch today to start your practice.
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Sensei Sandeep Desai is the master of T’ai Chi, Ashtanga Yoga and Karate with several international accolades to his name. Sensei is the only Indian, authorized by 2 legendary Grandmasters from China to teach the Original Chen style T’ai Chi in India.