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DVD 1:
9 Chi Building
& 6 Silk Reeling Exercises
 
DVD 2:
14 Joint Loosening Exercises
& 7 Advanced Leg Stretches
 
DVD 3:
Spinal Stretches & T'ai Chi Walk
 
DVD 4:
Short Form
 
DVD 5:
Lao Jia Yi Lu
Old Frame First Form (Part 1)
 
DVD 6:
Lao Jia Yi Lu
Old Frame First Form (Part 2)
 
DVD 7:
Lao Jia Yi Lu
Old Frame First Form (Part 3)
 
DVD 8:
Lao Jia Yi Lu
Old Frame First Form (Continuous)
 


DVD Video
Running Time: 20 mins
Price: Rs. 550 or USD 18

Order this DVD
Lao Jia Yi Lu
Old Frame First Form (Continuous)
 

Lao Jia Yi Lu, the first routine taught in Chen style T'ai Chi, conditions the body and harmonizes breathing and intention, with physical movements. It clears any blockages and dramatically increases the flow of chi. Contained within the interspersed fast and soft movements of the Form, is the complete Tai Chi methodology, including the various strategies of fighting.

This DVD is meant for students at an advanced stage of practice.