Lao Jia Yi Lu, the first routine taught in Chen
style T'ai Chi, conditions the body and harmonizes breathing and intention, with physical
movements. It clears any blockages and dramatically increases the flow of chi. Contained
within the interspersed fast and soft movements of the Form, is the complete T’ai Chi
methodology, including the various strategies of fighting.
This DVD is meant for students at an advanced stage of practice.