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DVD 1:
9 Chi Building
& 6 Silk Reeling Exercises
 
DVD 2:
14 Joint Loosening Exercises
& 7 Advanced Leg Stretches
 
DVD 3:
Spinal Stretches & T'ai Chi Walk
 
DVD 4:
Short Form
 
DVD 5:
Lao Jia Yi Lu
Old Frame First Form (Part 1)
 
DVD 6:
Lao Jia Yi Lu
Old Frame First Form (Part 2)
 
DVD 7:
Lao Jia Yi Lu
Old Frame First Form (Part 3)
 
DVD 8:
Lao Jia Yi Lu
Old Frame First Form (Continuous)
 


DVD Video
Running Time: 45 mins
Price: Rs. 550 or USD 18

Order this DVD
Lao Jia Yi Lu
Old Frame First Form (Part 3)
 

Lao Jia Yi Lu, the first routine taught in Chen style T'ai Chi, conditions the body and harmonizes breathing and intention, with physical movements. The Form is divided into three parts - the first part consisting of 14 segments, the second consisting of 27 segments and the third consisting of 31 segments.

Forward Trick
Backward Trick
Part Wild Horse's Mane
Six Sealing and Four Closing
Single Whip
Fairy Works at the Shuttle
Lazily Tying Coat
Six Sealing and Four Closing
Single Whip
Wave Hands
Lotus Kick and Stretch Down
Golden Rooster Stands on One Leg
Step Back and Whirl Arms
White Crane Spreads its Wings
Move Diagonally
Flash Through the Back
Cover Hand and Arm Strike
Six Sealing and Four Closing
Single Whip
Wave Hands
High Pat on Horse
Crossed Kick
Punch the Groin
Ape Touches Fruit
Six Sealing and Four Closing
Single Whip
Stepping Forward to Form the Seven Star
Step Back to Ride the Tiger
Turn Back and Lotus Kick
Head on Blow
Buddha's Warrior Pounds Mortar