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DVD 1:
9 Chi Building
& 6 Silk Reeling Exercises
 
DVD 2:
14 Joint Loosening Exercises
& 7 Advanced Leg Stretches
 
DVD 3:
Spinal Stretches & T'ai Chi Walk
 
DVD 4:
Short Form
 
DVD 5:
Lao Jia Yi Lu
Old Frame First Form (Part 1)
 
DVD 6:
Lao Jia Yi Lu
Old Frame First Form (Part 2)
 
DVD 7:
Lao Jia Yi Lu
Old Frame First Form (Part 3)
 
DVD 8:
Lao Jia Yi Lu
Old Frame First Form (Continuous)
 


DVD Video
Running Time: 30 mins
Price: Rs. 550 or USD 18

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Lao Jia Yi Lu
Old Frame First Form (Part 1)
 

Lao Jia Yi Lu, the first routine taught in Chen style T'ai Chi, conditions the body and harmonizes breathing and intention, with physical movements. The Form is divided into three parts - the first part consisting of 14 segments, the second consisting of 27 segments and the third consisting of 31 segments.

Buddha's Warrior Pounds Mortar
Lazily Tying Coat
Six Sealing and Four Closing
Single Whip
Buddha's Warrior Pounds Mortar
White Crane Spreads its Wings
Moving Diagonally
Brush Knee
Three Steps Forward
Moving Diagonally
Brush Knee
Three Steps Forward
Cover Hand and Arm Strike
Buddha's Warrior Pounds Mortar