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DVD 1:
9 Chi Building
& 6 Silk Reeling Exercises
 
DVD 2:
14 Joint Loosening Exercises
& 7 Advanced Leg Stretches
 
DVD 3:
Spinal Stretches & T'ai Chi Walk
 
DVD 4:
Short Form
 
DVD 5:
Lao Jia Yi Lu
Old Frame First Form (Part 1)
 
DVD 6:
Lao Jia Yi Lu
Old Frame First Form (Part 2)
 
DVD 7:
Lao Jia Yi Lu
Old Frame First Form (Part 3)
 
DVD 8:
Lao Jia Yi Lu
Old Frame First Form (Continuous)
 


DVD Video
Running Time: 25 mins
Price: Rs. 550 or USD 18

Order this DVD
Short Form
 

The Short Form (Shi San Shi) has the advantage that it can be learnt in a much shorter time than the Long Form, and yet retains almost all of the basic types of movement of the Long Form.

Lazily Tying Coat
Six Sealing and Four Closing
Single Whip
Low Lying Dragon
Golden Rooster Stands on One Leg
Whirling Upper Arms
White Crane Spreads its Wings
Walking Obliquely
Hidden Thrust Punch
Turn Back, Wave Double Lotus
Head on Blow
Buddha's Warrior Pounds Mortar