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DVD 1:
9 Chi Building
& 6 Silk Reeling Exercises
 
DVD 2:
14 Joint Loosening Exercises
& 7 Advanced Leg Stretches
 
DVD 3:
Spinal Stretches & T'ai Chi Walk
 
DVD 4:
Short Form
 
DVD 5:
Lao Jia Yi Lu
Old Frame First Form (Part 1)
 
DVD 6:
Lao Jia Yi Lu
Old Frame First Form (Part 2)
 
DVD 7:
Lao Jia Yi Lu
Old Frame First Form (Part 3)
 
DVD 8:
Lao Jia Yi Lu
Old Frame First Form (Continuous)
 


DVD Video
Running Time: 45 mins
Price: Rs. 550 or USD 18

Order this DVD
Spinal Stretches & T'ai Chi Walk
 

Suppleness of the spine is of utmost importance in order to maintain youthfulness as your whole balance arises from your spine. Spinal Stretches help improve your vertebral alignments. Back pain is often caused when your spinal vertebra go out of position. When the spinal vertebrae are in alignment and have an optimum amount of space between them, the spine remains long and healthy.


Benefits of Spinal Stretches:
  • Loosen and stretch the entire back of your body, from the heels up to the top of your neck, including the shoulders and the arms.
  • The bending and stretching movements massage internal organs, thereby enhancing their function.
  • Restore spinal mobility, correcting misalignments of spinal vertebrae and discs.
  • Balance the spinal muscles that affect the upright structure of your body.
  • Aid the flow of blood to your brain.
Spinal Stretch (Forward)
Spinal Stretch (Sideways)
Spinal Stretch (Squat)
Spinal Stretch (Spiral Twist)
Spinal Stretch (Hamstring)
Spinal Stretch (Waist Turning)
Spinal Stretch (Weight Shifting)
Spinal Stretch (Waist Turning and Weight Shifting)
T'ai Chi Walk