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DVD 1:
9 Chi Building
& 6 Silk Reeling Exercises
 
DVD 2:
14 Joint Loosening Exercises
& 7 Advanced Leg Stretches
 
DVD 3:
Spinal Stretches & T'ai Chi Walk
 
DVD 4:
Short Form
 
DVD 5:
Lao Jia Yi Lu
Old Frame First Form (Part 1)
 
DVD 6:
Lao Jia Yi Lu
Old Frame First Form (Part 2)
 
DVD 7:
Lao Jia Yi Lu
Old Frame First Form (Part 3)
 
DVD 8:
Lao Jia Yi Lu
Old Frame First Form (Continuous)
 


DVD Video
Running Time: 40 mins
Price: Rs. 550 or USD 18

Order this DVD
14 Joint Loosening Exercises
&
7 Advanced Leg Stretches
 

The purpose of Joint Loosening movements is to provide full articulation (complete range of motion) to all your joints, with the help of smooth, continuous, circular motion. This makes your joints flexible in all directions. They serve as warm-up exercises prior to any demanding activity and loosen tightened, knotted muscles that inhibit circulation circulation and relaxation. These gentle movements are also known to relieve joint pain and heal joint and spinal injuries.

Neck
Shoulders
Elbows
Wrists
Fingers
Arm Windmills
Arm Swings
Waist
Hips
Knees
Forward Bend
Ankles
Hip Knee Ankle
Leg Stretches
7 Advanced Leg Stretches