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DVD 1:
9 Chi Building
& 6 Silk Reeling Exercises
DVD 2:
14 Joint Loosening Exercises
& 7 Advanced Leg Stretches
DVD 3:
Spinal Stretches & T'ai Chi Walk
DVD 4:
Short Form
DVD 5:
Lao Jia Yi Lu
Old Frame First Form (Part 1)
DVD 6:
Lao Jia Yi Lu
Old Frame First Form (Part 2)
DVD 7:
Lao Jia Yi Lu
Old Frame First Form (Part 3)
DVD 8:
Lao Jia Yi Lu
Old Frame First Form (Continuous)

Size: 5.5 in x 8.5 in
Pages: 110
DVD Running Time: 31 mins
Publisher: Yogi Impressions Books
Pvt. Ltd.
Price: Rs. 495 or USD 14

Order this book+DVD

The Small Book Of T'ai Chi
with Seven Simple Exercises DVD

T'ai Chi is a superior system of spiritual and physical well-being. It is the remedy without medicine, and the weight control without diet. It is the tranquilliser without the pill, and the cosmetic found in no pharmacy.

Over 200 million people practicing T'ai Chi is evidence enough of its incredible powers. Whether you are a sportsperson seeking to better your performance; an office worker suffering from back pain; a student preparing for an upcoming exam; or, a senior citizen with arthritis - T'ai Chi provides benefits that are immeasurable.

This book explores how T'ai Chi can help the practitioner get back in touch with nature - within and outside of him. With regular practice, the seven exercises presented in this book will confer:

  • Toned muscles and improved posture whether
    at rest or in motion
  • Better balance and coordination
  • Greater sexual endurance
  • Improved strength and stamina
  • Child-like suppleness
  • Reduced stress levels, enhanced productivity
  • A calmer, fuller life

These exercises are extraordinary in their convenience and ease of performance. No special place or equipment is needed, nor is a period of recuperation necessary. They are gentle and easy enough for anyone to learn regardless of age or physical ability, and their benefits are scientifically proven.

The exercises take twenty minutes of your time, and can be done comfortably in an area of just four square feet.


Praise for Sensei Sandeep Desai & his Small Book of T'ai Chi

“Excellent book and even better video.”
– Dr. Dilip Nadkarni, Orthopedic Surgeon

“I am really enjoying your lovely book. Well done!”
– Ayesha Dhrangdhara, a long-standing Iyengar certified yoga teacher

“I’ve gone to Sensei Desai’s class feeling feverish and come away feeling refreshed, relaxed and rejuvenated. It was the form and grace of his fluid movements that first attracted me to T’ai Chi and slowly when I became aware of its philosophy, I appreciated it totally.”
– Sangeeta Kathiwada, fashion designer and owner of Mélange, Society

“Ooh! La! La! What soft, silky, flowing movements! The beautiful, petite, charming Sangeeta Kathiwada and extremely relaxed Sensei Sandeep Desai, are they meditating in dance or dancing in meditation?”
– Rashmi Uday Singh, Indian Express

“The Sensei who initiated me into his fold, is truly a silent warrior; slender in body, powerful within; gentle and yielding, yet firm in his conviction. There is a passion about him, which gives vent to the stealthy and magnetic flow of his movements, powerful, almost ballet-like in style, scripting a meditation in motion.”
– Shambhavi Lorain Chopra, author of ‘Yogini’

“Channel [V] had a special show featuring T’ai Chi expert Sandeep Desai. I watched him practising T’ai Chi with so much calmness that I got intrigued.”
– Purab Kohli, actor

“I’m a very hyper person. So although beneficial, yoga proved to be too gradual a remedy for me. I found my level in Sensei Sandeep Desai’s T’ai Chi class. T’ai Chi movements never allow you to stagnate.”
– Sushma Reddy, actress

“I’m mesmerised by T’ai Chi. T’ai Chi has calmed me tremendously. I have observed a noticeable improvement since I started T’ai Chi a year ago. Thank you, Sensei, for being not only a patient and inspiring teacher but also a good human being.”
– Jennifer Mirza, Executive Producer, Saeed Akhtar Mirza Productions

  The book was formally launched on Friday, April 17, 2009, evening, at Magna Bookstore, Fort. The event was a grand success and received an overwhelming response.


Photo Gallery

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Book Launch